Mum Squad
Workouts For Empowering Mothers & Strengthening Families
Monday to Friday
1 Hour
All Levels
MORE ABOUT THIS PROGRAM
Join the Mum Squad program at Flo Strength in Gordon, NSW, designed exclusively for mothers seeking a supportive fitness community. Our program combines expert coaching, tailored workouts, and a nurturing environment to help you reclaim your strength, energy, and confidence post-pregnancy.
Expert Coaching: Receive personalized guidance from experienced trainers sensitive to postpartum needs
Community Support: Connect with other mothers on a similar fitness journey, fostering camaraderie and motivation
Tailored Workouts: Enjoy workouts specifically designed to address postnatal fitness concerns and goals
Holistic Wellness: Embrace a holistic approach to health, focusing on physical strength, mental resilience, and emotional well-being
CLASS SCHEDULE
Ready to get started?
GET IN TOUCH
Have questions or need help getting started? Fill out the form and a member of our team will contact you to help.
